I am not a doctor.  I am not a trainer.  I am not a therapist.  I am not a dietician.

I’m just a woman who is passionate about wellness, plant-based medicines, food, my community, my tribe, and sharing my truths.

Any information presented on my blog are my opinions based on my lived experiences and my research.  Take what you want and leave what does not resonate with your being.

I am not providing medical advice, I am simply sharing the shit that works for me and those I care for.  So with that being said, go to the doctor or any other qualified health professional if you need to.

I’m not making an attempt to prescribe any medical treatment — and the information contained on this blog is not intended to replace a one-on-one relationship with a doctor or other qualified health practitioners.

If you use cannabis, please do so responsibly and with intention.